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7 Easy Changes: How to Break Through a Fitness Plateau

Plateaus happen to everyone and are obnoxiously annoying. They’re frustrating and always seem to happen out of nowhere at a point when you’re kicking major fitness ass. Most of the time there’s no rhyme or reason to why they happen, but in my 8 years of personal training I’ve found some great small changes to… Read More…

How to Plan a Local Hiking Trip

  My client Rachel told me earlier this year that she wanted to try hiking but she didn’t know how to start. I love hiking and when I can’t get away for a longer trip, I plan for a smaller local hiking trip so I offered to plan a weekend hiking trip for us and… Read More…