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7 Ways To Workout Like an Olympian

If you have been as obsessed with watching the olympics as I am, after seeing their feats of athleticism you might be wondering (like I am) about what it actually takes to be THAT GOOD. Olympians are thought of as elite athletes and they dedicate their lives to their sport. You may not have the… Read More…

Body Confidence and the Playboy Model Gym Shaming Incident

Fair warning: this blog post below contains NSFW language. I feel compelled to speak about this on behalf of every female client I’ve ever worked with, every female friend I have ever had, and every woman on this planet in general. I will not give the woman who did this piece of shit action any… Read More…