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How to Know You Need to Take a Rest Day-7 Sure Signs

  Do you often wonder how to know you need to take a rest day? Rest days are essential for recovery and injury prevention but how do you know if you should push through tired, sore muscles or give them a rest? A good personal trainer can take a look at your personal workout routine… Read More…

How To Stay Healthy Over Labor Day Weekend

Labor Day Weekend is just ahead and if you are dieting it may be tempting to just throw in the towel for the day and not even try.   There are some ways to not go overboard and still enjoy yourself on this last official weekend of the summer. If you plan ahead you can… Read More…