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Healthy Tailgating Tips

Part of the fun of football season are weekends filled with tailgating with friends. But how do you do healthy tailgating if you’re trying to not blow your fitness goals every weekend? I’ve got some great pre-party healthy tailgating tips and lots of great junk food swaps that will help you stay on track this… Read More…

Easy Meal Prep Tips For Staying Healthy and Sane!

Food is a HUGE part of fitness and the results you get from your workouts and the gym. In my experience as a personal trainer, most people GREATLY underestimate the amount of calories they are eating and overestimate the general health of their food intake. This is called being human! Balancing work, social life and… Read More…