LOADING

What is HIIT training?

Everywhere you look on the internet someone is talking about or recommending HIIT workouts right now. I generally think fitness trends and fads are BS but this trend is actually legit in my opinion. If you’ve wondered what is HIIT training or if you’re doing it correctly, this post is for you. I’m going to… Read More…

When to Stretch: Before or After Workout?

To stretch before or after workout, that is the question! This question has to be the most confusing question in all of workout history! Ok, maybe I’m exaggerating a little bit, but I still hear this all the time. Here’s a breakdown of what type of stretches to do when according to the current fitness… Read More…

How Many Calories Do I Need?

      I always get asked by new personal training clients “How many calories do I need to be eating?” This varies for each person and depends on what your goal is. A good personal trainer knows how to give you a personalized specific daily calorie number that ensures that what you are eating… Read More…

How Often Should I Work Out?

One of the first questions I get from new personal training clients is How often should I work out? There are a couple of different answers to the question How often should I work out and the answer depends on what your current fitness goal is. Below I’ll break down the two most common situations… Read More…

How To Wake Up Early To Workout- 9 Hacks

  Morning workouts are both fabulous life changers and the spawn of the devil at the same time. Getting your workout done before everything else sets a positive tone to your day and gives you plenty of time to tackle everything else you need to do but having to wake up before dawn can also… Read More…

How to Prevent Weight Gain During the Holidays

Happy Holidays! There are so many wonderful things about this time of year: Spending time with friends and family, eating delicious foods, and attending fun holiday parties. But with the good comes the bad: All of this socializing and party hopping means less time for working out, being tempted more often by unhealthy foods, and… Read More…

How to Find a Personal Trainer on Any Budget

      Do you want to find a personal trainer but are not sure where to start? I’m here to help you with that! You’re getting advice straight from the source here. I’ve been a personal trainer for 8 years and have talked to countless number of people looking to hire a trainer so I… Read More…

How to Lose Weight Quickly By Cutting Out These Bad Habits:

 In my 8yrs as a personal trainer in Dallas I’ve helped many, many clients find the weak spots in their health routines to get them to their goal faster. The majority of the clients I see all ask how to lose weight quickly because they’ve been frustrated with not seeing results with their current efforts…. Read More…

Home Gym Equipment-The Only 3 Things You Need

                    Do you think working out at home isn’t an option because you don’t have a ton of money to spend on buying equipment? This just isn’t true! From my professional training experience you don’t need a ton of money or equipment to have an effective… Read More…

7 Easy Changes: How to Break Through a Fitness Plateau

Plateaus happen to everyone and are obnoxiously annoying. They’re frustrating and always seem to happen out of nowhere at a point when you’re kicking major fitness ass. Most of the time there’s no rhyme or reason to why they happen, but in my 8 years of personal training I’ve found some great small changes to… Read More…