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How to Make Your New Year’s Resolutions Stick-Finally!

If you want to know how to make your New Years resolution stick you must realize why most resolutions fail in the first place: You try to do too much all at once. When you try to be perfect at everything you are most definitely setting yourself up for failure. Trying to change too much… Read More…

Fall Fitness Tips

I’ve got some great Fall Fitness tips for motivating yourself to stick with your fitness goals through the holidays and the end of the year!  At the start of Fall when we swap our bikinis for sweaters its easy to slack on workouts and reach for comfort foods. Now is the perfect time though to… Read More…

Healthy Tailgating Tips

Part of the fun of football season are weekends filled with tailgating with friends. But how do you do healthy tailgating if you’re trying to not blow your fitness goals every weekend? I’ve got some great pre-party healthy tailgating tips and lots of great junk food swaps that will help you stay on track this… Read More…

Easy Meal Prep Tips For Staying Healthy and Sane!

Food is a HUGE part of fitness and the results you get from your workouts and the gym. In my experience as a personal trainer, most people GREATLY underestimate the amount of calories they are eating and overestimate the general health of their food intake. This is called being human! Balancing work, social life and… Read More…

How to Know You Need to Take a Rest Day-7 Sure Signs

  Do you often wonder how to know you need to take a rest day? Rest days are essential for recovery and injury prevention but how do you know if you should push through tired, sore muscles or give them a rest? A good personal trainer can take a look at your personal workout routine… Read More…

How To Stay Healthy Over Labor Day Weekend

Labor Day Weekend is just ahead and if you are dieting it may be tempting to just throw in the towel for the day and not even try.   There are some ways to not go overboard and still enjoy yourself on this last official weekend of the summer. If you plan ahead you can… Read More…

7 Ways To Workout Like an Olympian

If you have been as obsessed with watching the olympics as I am, after seeing their feats of athleticism you might be wondering (like I am) about what it actually takes to be THAT GOOD. Olympians are thought of as elite athletes and they dedicate their lives to their sport. You may not have the… Read More…

Body Confidence and the Playboy Model Gym Shaming Incident

Fair warning: this blog post below contains NSFW language. I feel compelled to speak about this on behalf of every female client I’ve ever worked with, every female friend I have ever had, and every woman on this planet in general. I will not give the woman who did this piece of shit action any… Read More…

What is HIIT training?

Everywhere you look on the internet someone is talking about or recommending HIIT workouts right now. I generally think fitness trends and fads are BS but this trend is actually legit in my opinion. If you’ve wondered what is HIIT training or if you’re doing it correctly, this post is for you. I’m going to… Read More…

When to Stretch: Before or After Workout?

To stretch before or after workout, that is the question! This question has to be the most confusing question in all of workout history! Ok, maybe I’m exaggerating a little bit, but I still hear this all the time. Here’s a breakdown of what type of stretches to do when according to the current fitness… Read More…