How to Know You Need to Take a Rest Day-7 Sure Signs
Do you often wonder how to know you need to take a rest day?
Rest days are essential for recovery and injury prevention but how do you know if you should push through tired, sore muscles or give them a rest? A good personal trainer can take a look at your personal workout routine and tell you when you might expect to need a rest day, but if you’re working on your own sometimes it can be hard to tell if what you’re feeling is normal soreness or a sign your muscles need to rest. If you want to find out how to know you need to take a rest day, or if you should just quit your whining and suck it up buttercup, there are definite signs that will tell you stop and take it easy. I break those down below and give you some ideas for helping you speed along your muscle recovery.